Best Creatine Supplement 2010
December 21st, 2011Creatine, a nitrogenous organic acid synthesized from amino acids such as L-arginine, glycine, and L-methionine primarily in the kidney and liver. An organic component of red meat and fish, creatine is known to enhance athletic performance for short periods of duration. Creatine is one of the most popular bodybuilding products on the market today for its ability to provide energy and its ability to promote muscle growth. The best creatine supplement depends on the person and its intended end result.
Creatine is transported throughout the body via the blood for muscle use, with about 90% found in skeletal muscle tissue. Though it is not an essential nutrient the best creatine supplements have been developed to aid in the quick development of lean muscle mass, including powder, liquid and capsule form, or mixed with other bodybuilding enhancers. Taken in recommended doses (5-15 grams a day, taken ½ hour before training sessions) the best creatine supplements have little or no side effects making it a safe as well as effective way to enhance your workouts along with beefing up your muscle mass.
The best creatine supplements are distributed by companies like EAS and Met-Rx but there are many reputable products to choose from on sites such as Amazon.
